Bio-One of Marion County decontamination and biohazard cleaning services

World Mental Health Day: Breaking the Stigma

World Mental Health Day

Introduction

World Mental Health Day, observed on October 10 each year, is a reminder of the importance of psychological well-being and the need for global efforts to promote awareness, understanding, and support for those facing challenges. In a world that often prioritizes physical health, it's crucial to recognize that mental health is equally important. This day serves as a platform to destigmatize mental health issues, provide resources, and assure the community that they are not alone if they are struggling.

What is World Mental Health Day?

World Mental Health Day was first observed in 1992 and has become a significant global event. It's an opportunity to break the silence surrounding mental health and to encourage open conversations about the challenges people face. The day aims to raise awareness about mental health issues, reduce the stigma associated with them, and foster a sense of community and support for individuals dealing with these concerns.

Breaking the Stigma

One of the most significant barriers to seeking help is the stigma attached to them. Stigma can lead to feelings of shame, isolation, and reluctance to seek support. However, World Mental Health Day reminds us that these conditions are common and can affect anyone, regardless of age, gender, race, or socioeconomic status. It's essential to challenge and dismantle the stereotypes and misconceptions surrounding mental health.

Assuring the Community

If you're struggling with emotional wellness issues, it's vital to know that you are not alone. Millions of people worldwide face similar challenges, and many have found ways to cope, recover, and thrive. Seeking help is a sign of strength, not weakness. A wealth of resources is available to support you on your journey to better mental fitness.

Mental Health Resources

  1. Hotlines and Helplines: Several helplines provide immediate support for individuals in crisis. Examples include the National Suicide Prevention Lifeline (1-800-273-TALK), Crisis Text Line (Text "HELLO" to 741741), and local crisis lines in your area.
  1. Therapy and Counseling: Professional help from therapists, counselors, and psychologists can be highly beneficial. Online therapy platforms have made mental wellness services more accessible than ever.
  1. Support Groups: Connecting with others who have experienced similar challenges can be incredibly comforting. Many organizations offer support groups for various mental health conditions.
  1. Mental Health Apps: Numerous apps provide tools for managing stress, anxiety, depression, and other concerns. Some popular ones include Headspace, Calm, and BetterHelp.
  1. Educational Resources: Learning more can empower you to understand your own experiences and reduce stigma. Books, articles, and websites like the National Institute of Mental Health (NIMH) offer valuable information.
  1. Self-Care Practices: Self-care is essential for maintaining good inner peace. Incorporating practices like mindfulness, exercise, and adequate sleep into your routine can make a significant difference.

Conclusion

World Mental Health Day reminds us that psychological well-being is vital to our overall well-being. It's a day to promote awareness, break the stigma, and offer support to those who may be struggling. Remember that you are not alone, and numerous resources are available to help you or someone you know navigate mental challenges. Let us join hands as a global community to prioritize mental well-being, foster understanding, and create a world where everyone can live a mentally healthy life.

About Us

Bio-One of Marion County is a locally owned and operated biohazard and hoarding cleaning company serving Indianapolis and the surrounding areas. We specialize in all types of extreme cleaning, including blood and bodily fluids, decomposition/undiscovered death, crime scene, suicide cleanup, tear gas, feces/urine, rodent droppings, sewage backups, hoarding, gross filth, virus/bacteria disinfection and odor removal. Helping people get their lives back in order is our #1 priority. 

Bio-One of Marion County is here to help you 24/7, 365 days a year!  Call (317) 499-0614, and you'll speak directly to one of us when you call; there is never an answering service.  We'll treat you like a person with the compassion and respect that you deserve.



If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.


Girl Upset - Suicide Prevention Resources

According to the American Psychiatric Association, suicide is the 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to 34. And according the CDC, published reports from 2020 suggest that the pandemic has had a negative effect on children’s mental health. 

“Beginning in April 2020, the proportion of children’s mental health–related ED visits among all pediatric ED visits increased and remained elevated through October. Compared with 2019, the proportion of mental health–related visits for children aged 5–11 and 12–17 years increased approximately 24%. and 31%, respectively.”

Researchers have yet to link recent suicides to the pandemic since 2020 suicide data is not yet available. But on the ground, there's growing concern.

The February 2021 NPR article “Child Psychiatrists Warn That The Pandemic May Be Driving Up Kids' Suicide Risk” explores possible correlation. Takeaways include:

  • NPR spoke with providers at hospitals in seven states across the country, and all of them reported a similar trend: More suicidal children are coming to their hospitals — in worse mental states.
  • The number of kids with suicide attempts coming to the emergency room at UCSF Benioff Children's Hospital Oakland, in California, in the fall of 2020 was double the number in the fall of 2019.
  • At Riley Hospital for Children in Indianapolis, the number of children and teens hospitalized after suicide attempts went up from 67 in 2019 to 108 in 2020. And October 2020 saw a 250% increase in these numbers over the previous October.

For ways to help kids at risk, NPR encourages readers to read Part 2 of their story, “Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide”.

Suicide Prevention Resources

Survivors of Suicide – What to Do Next

The loss of a loved one by suicide can be a deeply painful and traumatizing experience; however, it’s important to know that everyone experiences suicide loss in their own way. As you begin the process of healing, consider reading the American Foundation for Suicide Prevention’s guide for to talk to others about what happened and identify ways to take care of yourself

Additionally, if you have lost someone to suicide, there may be a cleanup required. There is no need for family or friends of the loved one to be further traumatized or overwhelmed with trying to figure out how to clean the impacted area. Bio-One is here for you. Learn more about Bio-One’s suicide remediation services. 


If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.